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Home Care Blogs in Laurel, Maryland
Low-Impact Exercises That Benefit Older Adults
To maintain our health, it is recommended that we get daily exercise. For older adults, even those who are not as physically fit, low-impact workouts can work wonders in their physical and mental health. Low-impact exercises are typically easier...
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Ways and Tips to Age Healthily
There are lifestyle changes that you can make to age healthily and gracefully. As a provider of home care services in Laurel, Maryland, we encourage our clients to take the following actions so they become healthier and remain that way: Do...
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Benefits of Being Physically Active
As we grow older, our bodies become less flexible and adaptable. It is not as easy to lose weight and gain muscles in our 50s as it was in our 20s. However, this does not mean that we should just let our bodies become weaker as we age. Being...
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How to Get Children to Eat Healthily
We all know that fruits and vegetables are good for our health regardless of our age. But some children immediately stay away from the sight of green leafy vegetables. So, how do you get your child to eat more fruits and greens? Here are some...
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The Health Benefits of Exercise
Exercise is one of the most effective ways to stay healthy and keep fit. Aside from that, if you do it regularly, it can also help prevent chronic conditions such as heart disease, obesity, type 2 diabetes, certain types of cancer, and other...
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Respite Care: Relief from Stress of Caregiving
Respite care is not only for family caregivers who take care of seniors, they are very important for a parent or guardian of a child with special needs or a disability. To all parents caring for their child with special needs, we understand that...
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